The Brain-Skin Connection: Why Stress Lingers on Your Face

Did you know your skin cells produce their own stress hormones? In my latest Facially Conscious podcast episode, "Stressed Skin," scientist Rebecca Gadberry reveals why that holiday anxiety can damage your skin barrier for weeks—and what actually helps. We cover everything from the ingredients that lower cortisol by 76% in 30 minutes to the vagus nerve breathing technique that instantly calms your nervous system. Whether you're an esthetician treating stressed clients, a skincare professional building treatment protocols, or someone dealing with suddenly reactive skin, this science-based guide explains why stressed skin isn't a flaw—it's a signal. Plus, discover why professional facials trigger oxytocin in ways products never can.
Read the full post on my Substack →